Pressing Insights Into Baby Sleep Consultants

I have been seeking intelligence regarding Baby Sleep Consultants for a long time now and have gathered what I've found out in the text of this feature.

Sleep training does not have a one-size-fits-all approach. You will want to use an approach that works best for you and your family. Regardless of the method you choose, there are some things that are consistent across most sleep training approaches. One of the biggest disturbances at this age is hunger. Your little one may be so distracted during the day that she forgets to eat and only realizes she’s famished after the lights are out. Or she may eat all day and still be hungry at night because she’s in the middle of a growth spurt. Either way, there are a few ways to manage nighttime hunger so your little buddy is getting all the nourishment she needs - during the more agreeable daytime hours. Two biological aspects drive sleep: circadian rhythm (our natural tendency to sleep when it’s dark, spurred by the release of melatonin hormones) and sleep pressure (which builds while we are awake). Normally, pressure builds during the day, your baby goes off to dreamland, and when the pressure subsides, circadian rhythm and melatonin take over. A split night results when these two drivers stop working in sync. Whilst short naps are OK in these environments, safer sleep charity, The Lullaby Trust has warned that evidence shows that sleeping a baby on anything but a firm, flat surface, can increase the risk of sudden infant death syndrome (SIDS). There’s no magic alarm to say hey, this phase of disturbed sleep is over, but you will get a feel for when your baby starts to settle for longer and there are some things you can do to help you all settle into a longer sleep each night. So stick with it and keep on. If your baby has reflux then try to keep them upright for 20-30 minutes after a feed before settling them to sleep.



Stick with or start your baby bedtime routine — the bath, the feeding, the story, the lullabies and the cuddles. Also be sure your baby is getting enough sleep during the day to make up for lost sleep at night, since it’s even harder for an overtired baby to settle down at night. When your little one wakes up crying, wait before offering the breast or bottle. He might doze off again or entertain himself (those toes are fun!) for a while. If he starts protesting a lot, try soothing him with a quiet song or gentle pat first. Babies can sleep in the same room for as long as the parents want them to. Many parents worry that one baby will wake the other baby with crying or other noise. I have found that as long as the babies have always had to share the same nursery, most will learn to sleep through and filter out noises made by the other baby or babies. As baby grows and becomes more aware of their surroundings, it’s easy for them to cross that line between cautiously curious and decidedly overstimulated. In the first months of life, an infant’s social, emotional and intellectual skills are slowly maturing. There are multiple approaches to gentle sleep training and a sleep expert will help you choose one that is right for you and your family.

Darkness In The Bedroom

Teaching your baby that night-time is different from daytime can also help. During the day, open curtains, play games and don't worry too much about everyday noises when they sleep. At night-time, keep the lights low, talk in a quieter voice and place the baby back to sleep as soon as they're fed and changed. To help your baby to settle in their cot at night, try to avoid rocking or snuggling them to sleep on you or in your bed before transferring them to their cot, and instead have a cuddle with a story and then put them into their bed while they are awake. That way - they fall asleep in their bed without the need for cuddles or rocking. This is especially important as during the light REM sleep phase they will wake needing the thing that settled them to sleep, rather than gently stirring and falling back to sleep unaided. For safety, babies should always be placed to sleep on their back with their feet at the bottom of the cot, until they are old enough to turn themselves over. They should not have a pillow until they are at least a year old, and cot bumpers are not recommended. You may also want to consider the pros and cons of swaddling, as some babies find it soothing. If your baby falls asleep in a car seat, stroller, swing, infant carrier, or sling, you should move him or her to a firm sleep surface on his or her back as soon as possible. Young babies need to nap when they need to nap, so don’t try and force a nap if they don’t seem ready. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account ferber method as well as the needs of the baby and considerations of each family member.

Sleep is essential for good health, growth and brain development. Problematic sleep is one of the most common discussions in relation to new babies and lack of sleep for parents can be really challenging, but what is ‘normal’ and when do you need to ask for help and support? SIDS is more likely if parents co-sleep after drinking or taking drugs; having an open conversation can help them to understand why they should be very careful not to fall asleep with their baby after drinking or taking drugs. Drink and drugs also affect normal functioning and decision-making. Figuring out the cause of that disrupted sleep—so you can then address it—is the key to you both getting some much needed shuteye. Babies who feel secure are better able to handle separations, especially at night. Cuddling and comforting your baby during the day can help him or her feel more secure. Place your baby on their back for all sleep and naps until they are 1 year old. This can reduce the risk for SIDS, breathing in food or a foreign object (aspiration), and choking. Young babies need to feed round the clock as their tummies are very small and they need frequent 'filling up' to help them grow. You're probably craving a decent full night's sleep, but try to see night feeds as a quiet time to bond with your baby. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with 4 month sleep regression and to assist you and your family in any way possible.

Use A Firm Sleep Surface

Good sleep habits created earlier may help settle your child as they age. But remember, some days will go as planned, but others can sometimes feel like you’re in a battle with your bub. Don’t stress. There could be so many reasons your bub is fighting sleep and is harder to get down. A good night’s sleep for your baby means a peaceful slumber for you. In the first year of parenthood, being able to get a few hours’ unbroken rest every so often is important for your physical and mental wellbeing. To begin with I would worry that Katie was waking up through the night, but I soon learned that this was completely normal and discovered some simple things that would help her to sleep through the night. The goal of sleep training is to teach your little one that they are capable of falling asleep independently. You want your baby to be able to fall asleep on their own without needing to be rocked or soothed by you. Choosing where your baby sleeps is super-personal and might depend on your culture. You might also be absolutely sure that your baby will sleep in bed with you. On the other hand, you might feel like you’d never relax with them in the bed. Make sure that as baby moves past the sixth week of life (when newborns seem to suddenly rouse from sleep and are not as apt to fall asleep anywhere and everywhere like they used to), you begin to put them to sleep for both naps and at nighttime in a very dark room . Having a baby is a steep learning curve and aspects such as sleep training come along and shake things up just when you're not expecting them.

However your family chooses to sleep, as new parents you are likely to be very tired for the first few months. Working as a team will help you get through it and will make it more fun too. We expect it’s a highly risky theory but we’ve heard that some mums' have claimed that when they’ve been desperate for a lie-in they’ve woken baby 30 minutes before their usual wake time in the hope that they go back to sleep again and sleep for longer. Every child will need a different amount, but making sure they have a safe, regular bedtime routine to help them sleep well is important. Early Years settings and the health visiting service can support parents establish a good bedtime routine if they are struggling. If you have a partner or friend that can help out then let them. If you are bottle feeding, take it in turns to do the night feed and if you’re breastfeeding partners can burp your baby and look after them so you can get some extra rest. You could also express some milk during the day for your partner to bottle feed in the evening so you can get some undisturbed sleep. Establishing a baby bedtime routine If you need guidance on sleep regression then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.

Using Proactive Parenting

If you feel like dummies are becoming a barrier to sleep and you are doing the ‘dummy run’ 10 times a night because your baby can’t get themselves back to sleep then it is obviously causing some sleep problems. This behaviour may start at around 12 weeks when you will see a change in how your baby sleeps. After a feeding, babies get so serene and satisfied that they usually fall back to sleep quickly, especially with the help of white noise and snug swaddling. So it’s fine to wake her to do burping or change a diaper. By the way, it’s also a good idea to put ointment on your baby’s bottom at night to protect her skin from any pee or poop that might sneak out while she’s asleep. We understand that if you have one child that doesn’t sleep, the whole family suffers. You can find extra intel relating to Baby Sleep Consultants at this NHS entry.

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